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A large number of date cultivars and varieties emerged through history of its cultivation, but the exact number is difficult to assess. Hussain and El-Zeid [1] (1975) have reported 400 varieties, while Nixon [2] (1954) named around 250.
The glycemic index (GI) for different varieties of the date palm fruit is in the range of 38-71, with 53 on average, [36] [38] indicating dates are a relatively low GI food source. [39] The glycemic load (GL) value of date palm fruits, calculated for a serving size of three fruits (weighting 27 grams) is 9 on average, indicating that dates have ...
Date palm (Phoenix dactylifera) – This relative of the Canary Island date palm, and producer of the edible date fruit, is also hardy to about −11 °C (12 °F), but does not tolerate very wet areas. This palm is one of the staple plants of the Middle East for its versatility and edible fruit. [citation needed]
Dates are a stone fruit that grows on trees called date palms. While they can be eaten fresh, they are traditionally eaten dried, which concentrates the fruit’s sugars.
Arecaceae are common in Saudi Arabia Palmyra palm fruit at Guntur, India. Evidence for cultivation of the date palm by Mesopotamians and other Middle Eastern peoples exists from more than 5,000 years ago, [25] in the form of date wood, pits for storing dates, and other remains of the date palm in Mesopotamian sites.
Fall fruits are some of the best ways to enjoy the flavors of the season. From apples to pomegranates, there are so many delicious, sweet-tart fruits to try.
Phoenix sylvestris ranges from 4 to 15 m in height and 40 cm in diameter; not as large as the Canary Island Date Palm, but nearly so, and resembling it. The leaves are 3 m long, gently recurved, on 1 m petioles with acanthophylls near the base. The leaf crown grows to 10 m wide and 7.5 to 10 m tall containing up to 100 leaves.
Date or dates may refer to: Date (fruit), the fruit of the date palm (Phoenix dactylifera) Jujube, also known as red date or Chinese date, the fruit of Ziziphus jujuba;