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They are the best results set in competition by athletes aged 13 to 17 throughout the entire calendar year of the performance. Records are maintained in each weight class for the snatch, clean and jerk, and the total for both by the International Weightlifting Federation (IWF).
Records are maintained in each weight class for the snatch, clean and jerk, and total for both lifts by the International Weightlifting Federation (IWF). The recognition of the junior classification and subsequent record keeping began in 1962 for men and 1995 for women.
Maryana Aleksandrovna Naumova (Russian: Марьяна Алекса́ндровна Нау́мова; born 22 April 1999, Staraya Russa) is a Russian powerlifter who specializes in the bench press, and was the leading teenage girl in the world in the discipline. [1]
She also made lifestyle changes, adding a weight-lifting routine, practicing portion control and increasing daily walks with her grandmother. In eight months, Weaver lost nearly 150 lbs.
Weight lifting. Using gym machines. Using dumbbells and resistance bands. Doing bodyweight exercises. As with cardio, you don’t have to jump into two sessions a week if you’re new to strength ...
Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to start, and beginner-friendly moves.