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Peanut butter nutrition facts. According to the USDA, two tablespoons of smooth peanut butter with salt contains approximately: Calories: 204. Total fat: 16 g. Sodium: 137 mg. Total carbohydrates: 7 g
Peanut butter is keto-friendly because it's high-fat and low-carb. Registered dietitians say to avoid peanut butter with added sugar. Find Out if Skippy, Jif, and Other Peanut Butters Are Keto ...
According to the USDA, one tablespoon of peanut butter is nearly 100 calories. And because of the natural fat content of peanuts, roughly 65-75 percent of the calories of peanut butter are in the ...
Jif is also available in a three-pack and an eight-pack of 1.5-ounce individual servings of Jif peanut butter, sold under the name "Jif to Go". In 2014, Jif introduced a peanut butter-flavored breakfast cereal (manufactured under license by Kellogg's). [9] On May 7, 2012, Jif announced a new line of hazelnut spreads, to be produced in Chocolate ...
Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. It commonly contains additional ingredients that modify the taste or texture, such as salt, sweeteners, or emulsifiers. Consumed in many countries, it is the most commonly used of the nut butters, a group that also includes cashew butter and almond butter.
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
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Skippy is also available in a 6 oz. squeeze pack in Creamy or Natural Peanut Butter Spread and 1.15 oz. individual squeeze 8 packs in Creamy or Natural Peanut Butter Spread. [ 8 ] In 2018, Skippy added Skippy P.B. Fruit Bites [ 16 ] to their Skippy P.B. Bites that were already available in Double Peanut Butter, Pretzel and Graham Cracker.