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  2. Corn gluten meal - Wikipedia

    en.wikipedia.org/wiki/Corn_gluten_meal

    The endosperm goes through screenings to separate starch and proteins from the corn fiber or bran. The remaining starch and proteins are centrifuged to separate the starch from the corn gluten meal. [2] Corn gluten meal as commonly produced contains "71.4% crude protein, 4.1% fat, 0.8% fiber, 1.2% ash, 12.4% starch, 10.1% other carbohydrates ...

  3. Corn wet-milling - Wikipedia

    en.wikipedia.org/wiki/Corn_wet-milling

    However, the co-product from this process will produce corn oil, corn gluten meal, corn germ meal, corn gluten and feed steep water. The average of one bushel of corn generally will have about 32 lb of starch or 33 lb sweeteners or 2.5 gallons of fuel ethanol and 11.4 lb gluten feed and 3 lb gluten meal and 1.6 lb corn oil. [9] [10]

  4. Zein - Wikipedia

    en.wikipedia.org/wiki/Zein

    Zein (/ ˈ z iː ɪ n / ZEE-in) is a class of prolamine protein found in maize.It is usually manufactured as a powder from corn gluten meal.Zein is one of the best understood plant proteins. [1]

  5. 22 Mouthwatering, Make-Ahead Breakfast Recipes - AOL

    www.aol.com/lifestyle/22-mouthwatering-ahead...

    Time Commitment: 50 minutes. Why I Love It: crowd-pleaser, special occasion-worthy, gluten free. Serves: 8. Heavy on the potatoes and light on the egg, this beauty was inspired by the Spanish ...

  6. Gluten-free diet - Wikipedia

    en.wikipedia.org/wiki/Gluten-free_diet

    The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...

  7. This $50 Meal Prep Plan Will Help You Build Muscle - AOL

    www.aol.com/50-meal-prep-plan-help-161100655.html

    You can meal-prep two of your favorite proteins—ham and cheese—into a week’s worth of post-workout meals for less than $50.