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A ¼-teaspoon measurement of Morton contains 480 milligrams of sodium, whereas ¼ teaspoon of Diamond Crystal is equal to 280 milligrams of sodium — a significant difference.
The salt substitute used was 25% potassium chloride and 75% sodium chloride. A 2022 Cochrane review of 26 trials involving salt substitutes reported their use probably slightly reduces blood pressure, non-fatal stroke, non-fatal acute coronary syndrome and heart disease death in adults compared to use of regular table salt. [9]
Morton Salt is an American food company producing salt for food, water conditioning, industrial, agricultural, and road/highway use. Based in Chicago , [ 1 ] the business is North America's leading producer and marketer of salt.
Lawry's, the most common brand of seasoned salt in the US. Morton Season-All is the #2 seasoned salt in the US by market share. [12] Cajun and Creole seasoning. In Louisiana and the surrounding states, many companies make Cajun/Creole seasonings. It is a spicy blend of onion powder, garlic powder, paprika, oregano or thyme, salt, pepper, and ...
Another option is to experiment with salt-free seasonings, which can add flavor without the sodium. Such salt substitutes can lower risk of heart attack and stroke, a 2022 study found.
Typical table salt is almost entirely sodium chloride. The salt substitute used in the study contained around one-third less sodium chloride than table salt. The salt substitute also contained 25% ...