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  2. Egg white - Wikipedia

    en.wikipedia.org/wiki/Egg_white

    The primary natural purpose of egg white is to protect the yolk and provide additional nutrition for the growth of the embryo (when fertilized). Egg white consists primarily of about 90% water into which about 10% proteins (including albumins, mucoproteins, and globulins) are dissolved. Unlike the yolk, which is high in lipids (fats), egg white ...

  3. We Tried Popular Substitutes for Eggs—Here Are the ... - AOL

    www.aol.com/tested-substitutes-eggs-best...

    Mung Beans. Of course, baking isn't the only time you might need an egg replacement. “If you're looking for a protein-packed breakfast with a similar texture to scrambled eggs or an omelet, mung ...

  4. Eggs as food - Wikipedia

    en.wikipedia.org/wiki/Eggs_as_food

    The albumen (egg white) contains protein, but little or no fat, and may be used in cooking separately from the yolk. The proteins in egg white allow it to form foams and aerated dishes. Egg whites may be aerated or whipped to a light, fluffy consistency, and often are used in desserts such as meringues and mousse.

  5. The Truth About Eggs: Are Egg Whites Really Better? - AOL

    www.aol.com/lifestyle/food-truth-about-eggs-are...

    Take a closer look at the pros and cons of eating whole eggs (yolk and all!) to find out what's behind egg's bad reputation and whether you're missing out on some key nutrients.

  6. Egg substitutes - Wikipedia

    en.wikipedia.org/wiki/Egg_substitutes

    FUMI Ingredients produces egg white substitutes [10] from micro-algae with the help of micro-organisms such as brewer's yeast and baker's yeast. [11] [12] [13] The product called Egg Beaters is a substitute for whole/fresh eggs (from the shell) but is not an egg substitute; it consists mainly of egg whites.

  7. 6 Heart-Healthy Foods You Should be Eating in January ... - AOL

    www.aol.com/6-heart-healthy-foods-eating...

    In addition to taming cholesterol, research shows that oatmeal may help protect against stroke when substituted for white bread or eggs. Go ahead and spice up your next bowl with these 6 creative ...

  8. Angel food cake - Wikipedia

    en.wikipedia.org/wiki/Angel_food_cake

    Egg white proteins have many uses in baking, one of which is the ability to create and maintain a foam. Whipping incorporates air throughout the egg whites, as well as denaturing or unfolding the proteins to create thinner protein molecules. Overrun, similar to lightness, describes the amount of air pushed into the foam.

  9. 25 New Recipes to Bring in the New Year - AOL

    www.aol.com/25-recipes-bring-212429617.html

    From cozy soups and hearty grain bowls to nutritious salads and veggie sides, ... The egg is cooked just right—firm egg whites with a slightly jammy yolk. If you want the yolk fully cooked, cook ...