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The United States Department of Agriculture sizing is based by weight per dozen. [4] The most common U.S. size of chicken egg is 'Large' and is the egg size commonly referred to for recipes. The following egg masses including shell have been calculated on the basis of the USDA sizing per dozen:
The yolk makes up about 33% of the liquid weight of the egg; it contains about 60 kilocalories (250 kJ), three times the energy content of the egg white, mostly due to its fat content. [clarification needed] All of the fat-soluble vitamins (A, D, E and K) are found in the egg yolk. Egg yolk is one of the few foods naturally containing vitamin D.
Geese produce large edible eggs, weighing 120–170 grams (4.2–6.0 oz). [3] They can be used in cooking just like chicken's eggs, though they have proportionally more yolk, and this cooks to a slightly denser consistency. The taste is much the same as that of a chicken egg, but gamier.
Eggs play a big role in many people's protein intake, but you might wonder exactly how much is it packing. Ahead, experts break down all the benefits of the food. How much protein is in an egg?
4 large eggs, about 0.5 lbs or 8 oz: ... but the most important part is the vitamins added from the yolk. 0.35 lbs or 5.6 oz ... so you can give about 5% of her body weight each day, or 8 ounces.
More than half the calories found in eggs come from the fat in the yolk; 50 grams of chicken egg (the contents of an egg just large enough to be classified as "large" in the US, but "medium" in Europe) contains approximately five grams of fat. Saturated fat (palmitic, stearic, and myristic acids) makes up 27 percent of the fat in an egg. [62]
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Ostrich eggs are the largest of all eggs, [4] though they are actually the smallest eggs relative to the size of the adult bird — on average they are 15 cm (5.9 in) long, 13 cm (5.1 in) wide, and weigh 1.4 kilograms (3.1 lb), over 20 times the weight of a chicken's egg and only 1 to 4% the size of the female. [5]