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Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.
Sleeping in a more upright position seems to lessen catathrenia (as well as sleep apnea). [citation needed] Performing regular aerobic exercise, where steady breathing is necessary (running, cycling etc.) may lessen catathrenia. Strength exercise, on the other hand, may worsen catathrenia because of the tendency to hold one's breath while ...
Sleep apnea (or sleep apnoea in British English; /æpˈniːə/) is a sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep. Each pause in breathing, called an apnea, can last for several seconds to several minutes, and may occur 5 to 30 times or more in an hour.
Mouth opening while sleeping worsens snoring because it allows the tongue to fall back, which narrows the airway—this can increase snoring,” he explains. The theory behind mouth taping is that ...
While snoring is a common symptom of sleep apnea, they’re two very different things. “Think of it as a spectrum,” says Siegel. “There’s normal quiet breathing, heavy breathing, light ...
It was just like any other morning: Shower, dress, quick breakfast and go. But wait—is that Terry on the couch? Did you get into a blow-out fight you can’t remember? “Worse,” Terry informs ...
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