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A medium-sized raw peach, weighing 100 g (3.5 oz), supplies 46 calories, and contains no micronutrients having a significant percentage of the Daily Value (DV, table). A raw nectarine has similar low content of nutrients. [138] The glycemic load of an average peach (120 grams) is 5, similar to other low-sugar fruits. [139]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
It has slightly lower total sugar than cow’s milk but higher calories and higher total fat; the brand we looked at had 170 calories and 10.10 grams of fat. ... a high protein content similar to ...
Chia seeds add even more protein (about 2.5 grams per tablespoon), plus fiber to help balance blood sugar levels. Spread the jam on toast or pancakes, or use it as a topping for yogurt or oatmeal ...
Pistachios have 6 grams of protein per ounce, and hold the distinction of being the only nut that’s a complete protein. Complete proteins contain all nine essential amino acids the body needs ...
Many Indian desserts are fried foods made with sugar, milk or condensed milk. Ingredients and preferred types of dessert vary by region. Ingredients and preferred types of dessert vary by region. In the eastern part of India, for example, most are based on milk products.
Almonds are the tree nut highest in protein, vitamin E and fiber. Almonds benefits our gut health, heart health, skin health, blood-sugar levels and weight loss. This nut is a protein-rich snack ...