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  2. Think the Taking Magnesium for Better Sleep Trend Is Fake ...

    www.aol.com/heres-type-magnesium-sleep-120000512...

    How much magnesium should I take for sleep? ... 310-320 mg per day. Pregnant women: 350-360 mg per day ... The NIH says most adults can safely take up to 350 mg of magnesium daily in supplement ...

  3. The 6 Best Magnesium Supplements, According to ... - AOL

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    Dr. Formulated Magnesium Gummies. If you have trouble swallowing pills, Garden of Life Dr. Formulated Magnesium Gummies may be the best option. Every one-gummy serving contains 100 milligrams of ...

  4. Magnesium is going viral as a natural sleep aid. But is it safe?

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    A 2023 systematic review of existing studies on magnesium and sleep health found that there may be an association between magnesium levels and sleep quality, but more research is needed, the study ...

  5. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

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    Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try. Magnesium Can Help You Sleep Better—As ...

  6. You Need Magnesium for Daily Living and Strong Rides, But ...

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  7. When Should You Be Taking Your Magnesium Supplement? - AOL

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    Many Americans don't get enough magnesium in their day—supplements can help fix that. Here's when is best to take your magnesium supplement, benefits, dosage.