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A new study has found that consuming 6 milligrams of the coffee compound cafestol twice daily for 12 weeks might help reduce weight and body fat but not improve insulin sensitivity or glucose ...
The research, published in January 2025 in the European Heart Journal, found that drinking coffee before noon leads to a 31% decrease in risk of dying from cardiovascular disease and 16% lower ...
The Food and Drug Administration recommends drinking no more than four or five cups of coffee a day—and less if you are overly sensitive to caffeine. How To Make Your Coffee Even Better for Heart
The health effects of coffee include various possible health benefits and health risks. [ 1 ] A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Rouse recommends monounsaturated fats from foods like avocados, almond butter and peanut butter, which can help reduce unfavorable LDL cholesterol while increasing beneficial HDL cholesterol.
Look out for additives: Avoid adding too much sugar or cream, as these can counteract coffee’s potential health benefits. Instead, consider healthier alternatives like whole milk, nondairy milk ...