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Elderberry (including elderberry syrup and gummies) is trending as a cure-all for cold and flu symptoms. Here's everything you need to know about the health benefits.
Here’s everything you need to know about elderberry, a long-used, feel-better supplement for cold and flu season, including nutrition facts, benefits, and risks.
Elderberry supplements come in a variety of forms: capsules, liquids, gummies and lozenges, according to Healthline. Elderberry “is very popular right now in supplement form, because, like many ...
Common names include elder, elderberry, black elder, European elder, European elderberry, and European black elderberry. [2] [3] It grows in a variety of conditions including both wet and dry fertile soils, primarily in sunny locations. The plant is widely grown as an ornamental shrub or small tree.
Preparation includes removing all stems and possibly unripe berries. The unripe berries contain cyanide even if they age off of the branch. Oftentimes people will make tinctures or a common favorite, elderberry syrup which can be eaten with pancakes or any other way that syrup would normally be consumed.
In addition, the elderberry twigs and fruit are employed in creating dyes for basketry. These stems are dyed a very deep black by soaking them in a wash made from the berry stems of the elderberry. [12] The pith of elder has been used by watchmakers for cleaning tools before intricate work. [30]