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Elderberry (including elderberry syrup and gummies) is trending as a cure-all for cold and flu symptoms. Here's everything you need to know about the health benefits.
Elderberry is a highly nutritious fruit packed with fiber, iron, vitamin C and antioxidants, which contribute to its potential benefits, such as supporting your immune system, helping relieve cold ...
Common names include elder, elderberry, black elder, European elder, European elderberry, and European black elderberry. [2] [3] It grows in a variety of conditions including both wet and dry fertile soils, primarily in sunny locations. The plant is widely grown as an ornamental shrub or small tree.
Elderberry supplements are often marketed as products that can relieve cold and flu symptoms, per Healthline. “Some studies suggest that elderberry may help reduce the severity and duration of ...
In addition, the elderberry twigs and fruit are employed in creating dyes for basketry. These stems are dyed a very deep black by soaking them in a wash made from the berry stems of the elderberry. [12] The pith of elder has been used by watchmakers for cleaning tools before intricate work. [30]
Preparation includes removing all stems and possibly unripe berries. The unripe berries contain cyanide even if they age off of the branch. Oftentimes people will make tinctures or a common favorite, elderberry syrup which can be eaten with pancakes or any other way that syrup would normally be consumed.
In the last year, U.S. consumers reportedly spent $175 million on elderberry pills, syrups and powders, according to the Nutrition Business Journal, as first reported by The Washington Post.
Traditional methods of consuming elderberry includes jams, jellies, and syrups, all of which cook down the fruit and strain out the seeds. Unpublished research may show that S. canadensis (American elderberry) has lower cyanide levels than apple juice, and that its fruit does not contain enough beta-glucosidase (which convert glucosides into ...