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  2. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

    www.aol.com/11-exercises-trainers-over-60...

    Next on our roundup of exercises for all-day energy is the squat to overhead press. Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders.

  3. I'm a Trainer & Give These Fitness Tips to All Male Clients ...

    www.aol.com/lifestyle/im-trainer-fitness-tips...

    A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age. Skip to main content. 24/7 Help. For premium support please call: 800 ...

  4. These Types of Exercises Lower Risk of Type 2 Diabetes ... - AOL

    www.aol.com/types-exercises-lower-risk-type...

    Moderate to vigorous exercise can lower your risk of developing type 2 diabetes, a new study finds. Experts explain what you need to know.

  5. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    In overweight individuals, 7–9 months of low-intensity exercise (walking ~19 km per week at 40–55% VO2peak) significantly increased cardiorespiratory fitness compared to sedentary individuals. Together these data indicate that exercise interventions decrease the risk or severity of CVD in subjects who are lean, obese, or have type 2 diabetes.

  6. Diabetes management - Wikipedia

    en.wikipedia.org/wiki/Diabetes_management

    The main goal of diabetes management is to keep blood glucose (BG) levels as normal as possible. [1] If diabetes is not well controlled, further challenges to health may occur. [1] People with diabetes can measure blood sugar by various methods, such as with a BG meter or a continuous glucose monitor, which monitors over several days. [2]

  7. Fitness Gurls - Wikipedia

    en.wikipedia.org/wiki/Fitness_Gurls

    Fitness Gurls is a fitness based magazine. It covers fitness, health, nutrition and exercise routines. [1] The magazine is published bi-monthly in print and digitally. The magazine has been compared to a Maxim for Fitness. [2] [3]

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