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  2. Light effects on circadian rhythm - Wikipedia

    en.wikipedia.org/wiki/Light_effects_on_circadian...

    All of the mechanisms of light-affected entrainment are not yet fully known, however numerous studies have demonstrated the effectiveness of light entrainment to the day/night cycle. Studies have shown that the timing of exposure to light influences entrainment; as seen on the phase response curve for light for a given species. In diurnal (day ...

  3. Computer vision syndrome - Wikipedia

    en.wikipedia.org/wiki/Computer_vision_syndrome

    A number of computer and smartphone applications adjust the computer video color temperature, reducing the amount of blue light emitted by the screen, particularly at night. Dry eye is a symptom that is targeted in the therapy of CVS. The use of over-the-counter artificial-tear solutions can reduce the effects of dry eye in CVS.

  4. Bright indicator lights ruining your sleep? You’re not alone ...

    www.aol.com/bright-indicator-lights-ruining...

    Bright lights emitting from many sources — from the oven, an automatic fan, the fire alarm, an air purifier and a wireless phone charger — made it difficult for Moschen to sleep at night. His ...

  5. Blue light spectrum - Wikipedia

    en.wikipedia.org/wiki/Blue_light_spectrum

    The computer screen in use should also be positioned in a way that it avoids glare from overhead lighting and windows. Using curtains or blinds on nearby windows, desk lamps, screen glare filters and switching overhead light bulbs to lower wattage bulbs can prevent the development of CVS.

  6. 10 Plants That Help You Sleep - AOL

    www.aol.com/10-plants-help-sleep-120700596.html

    Raise your hand if you actually got a full eight hours of blissful, undisturbed sleep last night. We thought so. But before you reach for the melatonin, maybe you should consider upping your home ...

  7. Biological effects of high-energy visible light - Wikipedia

    en.wikipedia.org/wiki/Biological_effects_of_high...

    Blue light, a type of high-energy light, is part of the visible light spectrum. High-energy visible light (HEV light) is short-wave light in the violet/blue band from 400 to 450 nm in the visible spectrum, which in artificial narrowband form has a number of proven negative biological effects, namely on circadian rhythm and retinal health (blue-light hazard), which can lead to age-related ...

  8. ‘I shared my house with 150 cats – and was told to get rid of ...

    www.aol.com/news/shared-house-150-cats-told...

    I brought my four cats with me to the new house. This was 1992. My dad, meanwhile, asked me to find him two kittens because his Manx cats had died, so I went to a shelter in Sanger, a small town ...

  9. Screen time - Wikipedia

    en.wikipedia.org/wiki/Screen_time

    Screen time is the amount of time spent using an electronic device with a display screen such as a smartphone, computer, television, video game console, or tablet. [1] The concept is under significant research with related concepts in digital media use and mental health. Screen time is correlated with mental and physical harm in child ...