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Experts explain if apricots are good for you, the health benefits of apricots, and apricot recipes so you can enjoy the stone fruit during its peak season.
Just because a fruit is more sugary than you'd expect doesn't mean it's comparable to eating candy. Fruits are filled with a variety of vitamins and nutrients that make them much healthier than candy.
Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans recommend eating 1.5 to 2 cups of fruit each day, yet a 2019 ...
The WHO has stated that insufficient vegetables and fruit is the cause of 2.8% of deaths worldwide. [13] [failed verification] Other WHO recommendations include: ensuring that the foods chosen have sufficient vitamins and certain minerals; avoiding directly poisonous (e.g. heavy metals) and carcinogenic (e.g. benzene) substances;
An apricot (US: / ˈ æ p r ɪ k ɒ t / ⓘ, UK: / ˈ eɪ p r ɪ k ɒ t / ⓘ) is a fruit, or the tree that bears the fruit, of several species in the genus Prunus.. Usually an apricot is from the species P. armeniaca, but the fruits of the other species in Prunus sect. Armeniaca are also called apricots. [1]
Organic fruit not treated with sulfur vapor is darker in color and has a coarser texture. [5] Generally, the lighter the color, the higher the SO 2 content. Ethnic foods based on dried apricots include qubani ka meetha in India and chamoy in Mexico. Dried apricots are an important source of carotenoids and potassium. [6]
All fruit is good for you, so going for this one is like getting extra credit. ... Eating a piece of fruit is something you can do every day that will directly support your brain health. It ...
Floyd Zaiger created the aprium, a hybrid cross between apricots and plums but more similar to apricots. [9] Apriums are complex plum-apricot hybrids that show primarily apricot traits and flavor. [2] Apriums resemble apricots on the outside. The flesh is usually dense and notable for its sweet taste due to a high content of fructose and other ...