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Drink some herbal tea Start by staying well hydrated—drink hot liquids like your favorite cup of tea to help moisturize your mucous membranes and promote better mucus flow, says Dr. Mercola.
This mucus production is activated by the autonomic nervous system; specifically, cholinergic neuropeptides are responsible for increasing mucus production. [7] Excess mucus can drain posteriorly into the upper and lower airways, which, along with other physical and chemical irritants, can activate receptors in the respiratory tract that ...
Gladstar is the author of several books as listed below. She has taught herbs extensively throughout the U.S. and speaks widely at herbal conferences including the Southwest Conference, Medicines from the Earth, the Green Nations Gathering and Breitenbush. [13] She also leads herbal travel adventures in various parts of the world.
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
When the vocal folds swell and are inflamed, phlegm is often created to attempt to ease the dryness. [10] [11] Illness: During illness like the flu, cold, and pneumonia, phlegm becomes more excessive as an attempt to get rid of the bacteria or viral particles within the body. A major illness associated with excess phlegm is acute bronchitis. A ...
transforming phlegm, stopping coughing and calming wheezing [27] or phlegm-transforming and cough- and panting-suppressing [28] Spirit-quieting [27] [28] or Shen-calming. [29] calming the Liver and expelling wind [27] or liver-calming and wind-extinguishing [28] orifice-opening [27] [28]