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The Army Body Composition Program (ABCP) is a United States Army program that dictates height and weight standards for all Active Army, Army National Guard, and Army Reserve Soldiers; the ABCP is covered in Army Regulation (AR) 600-9. [1]
Weight is determined by the Arm a soldier is in so a clerk in an Infantry unit should carry 15 kg for their AFT. The Annual Fitness Test, together with the Personal Fitness Assessment (mile and a half run, press ups and sit ups) [ 1 ] are formalized in the British Army's Military Training Test as MATT 2.
The Army Physical Fitness Test (APFT) was a test designed to measure the muscular strength, endurance, and cardiovascular respiratory fitness of soldiers in the United States Army. The test contained three events: push-ups , sit-ups , and a two-mile run with a soldier scoring from 0 to 100 points in each event based on performance.
[7] [8] The test replaced the United States Army Physical Fitness Test in October 2022. [1] In 2019, the new test was fielded with 63 Reserve and National Guard units. [9] It is the first change in the US Army physical fitness test in four decades. [2] Before being finalized, the ACFT went through several changes.
Score a minimum of 270 on the Army Physical Fitness Test (APFT). Meet height and weight requirements of AR 600-9. Qualify "Expert" with primary weapon (generally a M9 or M16/M4). Be recommended by a spur holder to the senior Troop/Squadron spur holder
The average adult should consume at least 0.35 grams of protein per pound of body weight daily to maintain their existing muscle mass and promote overall health, according to the The Academy of ...
The Army plans to introduce the torso and extremity protection (TEP) system beginning in 2018, which includes a modular scalable vest, ballistic combat shirt, blast pelvic protection system, and battle belt to reduce overall weight from 26 to 21 lb (11.8 to 9.5 kg) while maintaining coverage by reducing excess bulk. [22]
All applicants must have passed a physical examination within five years, have a minimum profile of 111121, have no speech impediment, have passed the APFT within the last six months and meet the Army height and weight standards in accordance with AR 600-9.