Search results
Results From The WOW.Com Content Network
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Nutrient content of 10 major staple foods per 100 g dry weight [1]; Staple Maize (corn) Rice, white Wheat Potatoes Cassava Soybeans, green Sweet potatoes Yams Sorghum Plantain RDA ...
A 100 g portion of potatoes simply boiled in their skins provides 76 kcal, which is comparable to corn porridge, also 76 kcal, or plantain (94), but is significantly lower than the same portion of dried beans (115), pasta (132), rice (135) or bread (278). They are often paired or cooked with dietary fats, which can significantly increase the ...
1 serving California Turkey Burgers & Sweet Potato Fries. Make it 1,500 calories: ... 1,798 calories, 77g fat, 21g saturated fat, 100g protein, 197g carbohydrate, 35g fiber, 1,741 mg sodium ...
Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds
2.1 Common red meats. 2.2 Less-common meat. 2.3 White meat. 3 Vegetables, grain, and pulses. ... baked potato 2.5; boiled yam 1.49; low scores: boiled sweet potato 1.6;
"Purple potatoes have a similar nutritional makeup compared to red potatoes," Samantha Turner, MPH, RDN, says. "Both are nutrient-rich and provide a good amount of fiber, but the specific health ...
Nutritional value per 100 g; ... A 100-gram reference amount supplies 539 calories ... Potatoes O'Brien – consists of pan-fried potatoes along with green and red ...