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Sleeping flat on your back is generally the best position to help alleviate back pain and keep the spine aligned, the experts note — "as long as you have good support under the neck," adds Augelli.
But adjusting your sleeping position and potentially flipping, rotating or replacing your mattress is the first solution for someone who is experiencing chronic lower back pain, made worse when ...
Experts share how best to sleep if you’re experiencing lower back pain, including recommended sleep positions for low back pain.
Unlike side sleeping, this position may favour episodes of snoring and sinusitis, as well as back pain. This position requires a soft but firm support for three critical curves of the body: behind the neck, in the middle of the back and lower back.
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
My sleep posture is far from ideal, since a large body of science concludes that sleeping on your stomach puts pressure on the respiratory system, nerves, ribcage, and spine, all while increasing ...
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