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[1] The Olympic Games hosted a large variety of running events, each with its own set of rules. The ancient Greeks developed difficult training programs with specialized trainers in preparation for the Games. [2] The training and competitive attitude of Greek athletes gives insight into how scientifically advanced Greece was for the time period.
Antikensammlung, 2nd century AD. Physical training has been present in human societies throughout history. Usually, it was performed for the purposes of preparing for physical competition or display, improving physical, emotional and mental health, and looking attractive. [ 1 ] It took a variety of different forms but quick dynamic exercises ...
Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. [1] Varying the intensity of effort exercises the heart muscle ...
In the 1970s, there was a running boom. It was inspired by the Olympics, the New-York marathon and the advent of cushioned shoes. [26] Aerobics at home became popular worldwide after the release of Jane Fonda's Workout exercise video in 1982. [27] [28] Step aerobics was popular in the 1990s, driven by a step product and program from Reebok shoes.