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2. Hemorrhoid - Wikipedia

   en.wikipedia.org/wiki/Hemorrhoid

   While the exact cause of hemorrhoids remains unknown, a number of factors that increase pressure in the abdomen are believed to be involved. [4] This may include constipation, diarrhea, and sitting on the toilet for long periods. [3] Hemorrhoids are also more common during pregnancy. [3] Diagnosis is made by looking at the area. [3]

3. Don’t sit on the toilet for more than 10 minutes, doctors warn

   www.aol.com/news/using-phone-while-pooping-bad...

   The pelvic floor muscles are another type of muscle weakened from prolonged toilet sitting. Xue explained that pelvic floor muscles coordinate a significant amount of bowel movement and work with ...

4. Defecation postures - Wikipedia

   en.wikipedia.org/wiki/Defecation_postures

   An illustration of a man sitting on the toilet defecating. The sitting defecation posture involves sitting with hips and knees at approximately right angles, as on a chair. So-called "Western-style" flush toilets and also many types of dry toilets are designed to be used in a sitting posture.

5. Anal hygiene - Wikipedia

   en.wikipedia.org/wiki/Anal_hygiene

   This practice continues today in parts of Africa; while rolls of toilet paper are readily available, they can be fairly expensive, prompting poorer members of the community to use newspapers. People suffering from hemorrhoids may find it more difficult to keep the anal area clean using only toilet paper and may prefer washing with water as well ...

6. Clean your phone, skip sugary drinks, try a SIT workout, plus ...

   www.aol.com/lifestyle/clean-phone-skip-sugary...

   💪Do a SIT workout. ... One thing to keep in mind this “holiday” is to avoid spending extended time on the toilet because straining too much can lead to hemorrhoids. Constipated?

7. Have you ever had a 'ghost poop'? Here's what that says ... - AOL

   www.aol.com/news/ever-had-ghost-poop-heres...

   Typically, when we go No. 2, we see some evidence in the toilet bowl or on toilet paper. When you could’ve sworn you passed stool but there’s no sign of it, you may have had a “ghost poop.”