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Guava. 1 fruit, 1.4 grams of protein. ... Naturally sweet, raisins are calorie-dense so it’s best to keep the serving size to a handful. Citrus fruit. 1 orange, 1.2 grams of protein.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Guavas have a unique taste and color as well as many nutritional benefits. With vitamin C, fiber and potassium, they support immunity, heart and gut health.
Guava (/ ˈ ɡ w ɑː v ə / GWAH-və) [1] is a common tropical fruit cultivated in many tropical and subtropical regions. [2] The common guava Psidium guajava (lemon guava, apple guava) is a small tree in the myrtle family ( Myrtaceae ), native to Mexico , Central America , the Caribbean and northern South America . [ 2 ]
Psidium friedrichsthalianum, the Costa Rican guava or cas, is a species of guava found mostly in Costa Rica but also grown in Guatemala, Nicaragua and other Central American countries. It can be found in Nicaragua as "guava juice" or "fresco de guava". This fruit is commonly used to prepare a sour and refreshing drink.
Rhodomyrtus psidioides, the native guava, is a shrub or small rainforest tree up to 12 m (39 ft) high, member of the botanical family Myrtaceae, native to eastern Australia. [ 1 ] Leaves are ovate to elliptic or oblong, 5–25 cm (2–10 in) long and 2.5–6.5 cm (1–3 in) wide, with a glossy upper surface and paler lower surface.
In a world where energy drinks are already abundant, Alani Nu burst onto the scene offering an ultra-low calorie, sugar-free, caffeine-packed beverage full of vitamins from biotin to B12. Alani Nu ...
Psidium guajava, the common guava, [2] yellow guava, [2] lemon guava, [2] or apple guava is an evergreen shrub or small tree native to the Caribbean, Central America and South America. [2] It is easily pollinated by insects; when cultivated, it is pollinated mainly by the common honey bee, Apis mellifera .