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  2. Jørgen Peter Müller - Wikipedia

    en.wikipedia.org/wiki/Jørgen_Peter_Müller

    The emphasis on body-weight exercise and the use of dynamic stretching is useful for many people, and has been found appropriate in a wide range of patients. As well as exercises, stretching and breathing routines, Müller also advocated a towel-rubbing routine to follow a daily bath, [ 5 ] the benefits of fresh air, and warned against the ...

  3. This 10-Minute, Full-Body HIIT Workout Will Engage Your ... - AOL

    www.aol.com/lifestyle/10-minute-full-body-hiit...

    This January, as part of our 28-day ReNew Year Movement Program, Ashley Joi is helping you build strength and mobility and have fun doing it. Today, the workout of choice is HIIT: high-intensity ...

  4. Pisay Pao - Wikipedia

    en.wikipedia.org/wiki/Pisay_Pao

    Pao has stated that her parents' struggle to escape the Cambodian civil war is an inspiration for her work. [8]Pao is also a Christian. [11]Pao has travelled to Cambodia to visit her family members who remained there.

  5. Yoga as exercise - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_exercise

    [95] Singleton argues that the commodity is the yoga body itself, its "spiritual possibility" [96] signified by the "lucent skin of the yoga model", [96] a beautiful image endlessly sold back to the yoga-practising public "as an irresistible commodity of the holistic, perfectible self". [96]

  6. Never-before-seen photos of Elvira released in 'coffin-table ...

    www.aol.com/entertainment/2016-10-04-never...

    Cassandra Peterson is best known for playing her alter-ego Elvira for the past 25 years and now the vampy actress is sharing her incredibly eclectic life with her fans in a new "coffin table" book.

  7. Joe Wicks (coach) - Wikipedia

    en.wikipedia.org/wiki/Joe_Wicks_(coach)

    Joseph Trevor Wicks MBE (born 21 September 1985), also known as The Body Coach, [1] is a British fitness coach, television presenter, social media personality and author. [2] His fitness method uses High Intensity Interval Training (HIIT) workouts. [ 3 ]

  8. Yin Yoga - Wikipedia

    en.wikipedia.org/wiki/Yin_Yoga

    Yin Yoga is a slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.

  9. Matsyendrasana - Wikipedia

    en.wikipedia.org/wiki/Matsyendrasana

    The full form is the difficult Paripurna Matsyendrasana. A common and easier variant is Ardha Matsyendrasana . [ 1 ] [ 2 ] The asana has many variations, and in its half form is one of the twelve basic asanas in many systems of hatha yoga.

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