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It supports gut health. Since cinnamon is an anti-inflammatory spice, Manaker says that it can help support a healthy gut, suppressing the growth of bad bacteria and allowing good bacteria to ...
For the non allergic rest of us, these are pleasant and memory-inducing scents that also have health benefits. ... Cinnamon is the second most popular spice in the United States. In ancient Egypt ...
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snack foods, bagels, teas, hot chocolate and traditional foods.
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Cinnamomum cassia, called Chinese cassia or Chinese cinnamon, is an evergreen tree originating in southern China and widely cultivated there and elsewhere in South and Southeast Asia. [2] It is one of several species of Cinnamomum used primarily for its aromatic bark, which is used as a spice .
These health benefits usually decrease the chance of developing heart disease and diabetes, Sevilla said. Fruit, nuts and spices including cinnamon can be added to oatmeal to customize personal ...