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Including cherries in your diet can protect against cellular damage and boost overall health. Tart cherries, in particular, are potent antioxidants with their higher concentrations of total ...
Health benefits of cherries. 1.Cherries are rich in antioxidants. Some experts believe the darker the color of a fruit, the greater the antioxidant level, and with cherries' dark red color, they ...
Whether you like sweet cherries or tart cherries, experts break down the health benefits of cherries and how to incorporate more into your diet this summer.
Dried cherries might also be produced by freeze drying or air drying. [2] After drying, they typically have a moisture content of around 25%. [1] Adding sulfur dioxide (SO 2) may help to improve color and flavour retention over long periods of storage. [3]
Frozen works well when they’re out of season.” Studies show that sweet cherries have anti-inflammatory effects, while tart cherry juice may lessen pain and accelerate recovery after exercise.
Fresh fruit is frozen and placed in a drying chamber under a vacuum. Heat is applied, and water evaporates from the fruit while it is still frozen. [14] The fruit becomes very light and crispy and retains much of its original flavor. Dried fruit is widely used by the confectionery, baking, and sweets industries.
The Montmorency cherry is a variety of sour cherry (Prunus cerasus) grown in Europe, Canada, United States, particularly in the Grand Traverse Bay region of Northwest Michigan, Door County, Wisconsin, and parts of Indian Administered Kashmir.
Like with any fruit, the best way to maximize the nutritional benefits is by eating them raw. “Raw cherries preserve most nutrients, including vitamin C and anthocyanins, whereas cooking can ...