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2. The 8 Best Iron Supplements to Help With an Iron Deficiency - AOL

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3. What Vitamins Should Not Be Taken Together? - AOL

   www.aol.com/lifestyle/vitamins-not-taken...

   “Research shows that calcium can inhibit absorption of heme iron which is the iron found mainly in meat, fish, and poultry as well as non-heme iron, the type of iron found in plants,” says ...

4. Iron supplement - Wikipedia

   en.wikipedia.org/wiki/Iron_supplement

   The same can occur with elements in food, such as calcium, which impacts both heme and non-heme iron absorption. [39] Absorption of iron is better at a low pH (i.e. an acidic environment), and absorption is decreased if there is a simultaneous intake of antacids. Many other substances decrease the rate of non-heme iron absorption.

5. Iron preparation - Wikipedia

   en.wikipedia.org/wiki/Iron_preparation

   Haem carrier protein 1(HCP1) has been suggested to transport heme iron into the enterocyte, but has later been proven to have a much higher affinity in the transportation of folate. [11] [12] The absorption of heme iron is 2–3 times faster than non-heme iron. [13] After absorption, the iron from preparation becomes part of the iron pool in ...

6. Iron deficiency - Wikipedia

   en.wikipedia.org/wiki/Iron_deficiency

   Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...

7. Nearly 1 in 3 US Adults Are Iron Deficient: Healthy Tips to ...

   www.aol.com/nearly-1-3-us-adults-115442409.html

   A new study shows nearly 1 in 3 adults in the United States may have iron deficiency. Whether through food or supplements, there are healthy ways to get more iron in your diet without relying on ...