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2. These Ab Exercises Leave You With a Seriously Strong Core - AOL

   www.aol.com/ab-exercises-leave-seriously-strong...

   Adding some of the best ab workouts for women into your routine is an effective way to strengthen your core. Plus, some of these exercises may even help back pain and lower the risk of falls.

3. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

   www.aol.com/lifestyle/5-core-exercises-women...

   "Daily core exercises keep the muscles continually engaged and activated, which increases their endurance. Over time, this will result in visible toning," he tells us. Dynamic core exercises [also ...

4. Abs of Steel! Here Are 8 of the Best Core-Defining Workouts ...

   www.aol.com/abs-steel-8-best-core-112500103.html

   Woman doing ab workout at home. ... 200RYT and women’s health advocate and coach. Maricris Lapaix, a Centr trainer. Show comments. Advertisement. Advertisement. Holiday Shopping Guides.

5. 18 ab exercises that won't hurt your neck or back - AOL

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   There are different ab exercises to work the core from different angles and that effectively strengthen the core without putting undue stress on the neck and back. 18 at-home ab exercises

6. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Why: This exercise is more than just an ab-burner—but it can be an effective and fun way to smash your core while you blow off steam.Make sure to use your whole body for the movement. How to Do It:

7. A 15-Minute HIIT Ab Workout to Shape & Sculpt Your Core - AOL

   www.aol.com/15-minute-hiit-ab-workout-100040968.html

   Welcome to a high-energy ab workout that will leave you feeling strong and sculpted. High-intensity interval training (HIIT) is the perfect blend of cardio and strength training. Whether you're ...