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"Bell peppers are a good source of heart-healthy nutrients like vitamin C, potassium, B6 and antioxidants, particularly carotenoids, which help boost immunity and overall health," says Michelle ...
A red bell pepper supplies twice the vitamin C and eight times the vitamin A content of a green bell pepper. [12] The bell pepper is the only member of the genus Capsicum that does not produce capsaicin, a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes.
One whole, raw, red bell pepper has more than twice the daily recommended dose of vitamin C, Saphier stated. Read On The Fox News App "Vitamin C is obviously great for our immune system," she said.
Red Bell Peppers. Red bell peppers have the highest amount of vitamin C of all the peppers — more than 1 ½ times the daily value for this nutrient.
Vitamin C (also known as ascorbic acid and ascorbate) ... Yellow bell pepper/capsicum: 183 Red bell pepper/capsicum: 128 Kale: 120 Broccoli: 90 Kiwifruit: 90 Raw ...
Capsicum annuum, commonly known as paprika, chili pepper, red pepper, sweet pepper, jalapeño, cayenne, or bell pepper, [5] is a fruiting plant from the family Solanaceae (nightshades), within the genus Capsicum which is native to the northern regions of South America and to southwestern North America.
One serving of raw red bell pepper, or about a half-cup, provides over 100% of your daily value of vitamin C. Red bell peppers are also rich in vitamin A, which supports healthy vision and immune ...
He says that red bell peppers are a particularly good source of vitamin C, bringing similar benefits to the table as citrus fruits. Another food Dr. Saggar recommends to support immune health is ...