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Calories per serving: 47 calories per 1 cup (whole) "Strawberries are one of the lowest-calorie fruits available, and are also one of the best sources of vitamin C, providing well over 100% of ...
The best way to lose weight is to eat mostly whole, plant foods instead of heavily processed foods. Include half a plate of fiber-rich, non-starchy veggies at meals and divide the rest of your ...
Kiwis aren’t an overly common fruit in the U.S., but several experts recommend adding them to your diet if you’re trying to lose weight. These fruits are packed with vitamin C, vitamin K ...
A 2005 study based on a low-fat plant-based diet found that the average participant lost 13 pounds (5.9 kg) over fourteen weeks, and attributed the weight loss to the reduced energy density of the foods resulting from their low fat content and high fiber content, and the increased thermic effect. [6]
Joel Fuhrman (born December 2, 1953) is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. [1] [2] [3] His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. [4]
The book argues that a diet of at least 85% whole plant foods helps maintain a healthy weight and reduces risk of cancer and cardiovascular disease. [10] A review by Seth Yoder of Red Pen Reviews gave the book a high score for its evidence-based claims and scientific accuracy. [ 10 ]
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