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An apple is a round, edible fruit produced by an apple tree ... A raw apple is 86% water and 14% carbohydrates, with negligible content of fat and protein (table).
Apple juice is a fruit juice made by the maceration and pressing of an apple. ... Apple juice is 88% water and 11% carbohydrates (including 10% sugars), ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Carbs can be confusing. Filled with misinformation and hype, television commercials and Internet advertisements talk about good carbs and bad carbs, added sugars, the glycemic index, fiber and ...
Fruits, sometimes categorized with vegetables, include apples, oranges, bananas, berries and lemons. Fruits contain carbohydrates, mostly in the form of non-free sugar, as well as important vitamins and minerals. Cereals and legumes, sometimes categorized as grains, is often the largest category in nutrition guides.
Breakfast (399 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches. 1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (252 calories) 1 medium apple. 1½ Tbsp. natural ...
Apple sauce is a purée ... 18% carbohydrates, and contains negligible fat and protein, while supplying 68 kilocalories (280 kJ) of food energy. ...
An apple pie is a pie in which the principal filling is apples. ... A commercially prepared apple pie is 52% water, 34% carbohydrates, 2% protein, and 11% fat (table).