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  2. Exposure therapy - Wikipedia

    en.wikipedia.org/wiki/Exposure_therapy

    Doing so is thought to help them overcome their anxiety or distress. [1]: 141–142 [2] Numerous studies have demonstrated its effectiveness in the treatment of disorders such as generalized anxiety disorder (GAD), social anxiety disorder (SAD), obsessive-compulsive disorder (OCD), [3] post-traumatic stress disorder (PTSD), [4] and specific ...

  3. Cognitive behavioral therapy - Wikipedia

    en.wikipedia.org/wiki/Cognitive_behavioral_therapy

    Likewise, a person with a social anxiety disorder who fears public speaking may be instructed to directly confront those fears by giving a speech. [100] This "two-factor" model is often credited to O. Hobart Mowrer. [101] Through exposure to the stimulus, this harmful conditioning can be "unlearned" (referred to as extinction and habituation).

  4. Anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Anxiety_disorder

    A medical professional must evaluate a person before diagnosing them with an anxiety disorder to ensure that their anxiety cannot be attributed to another medical illness or mental disorder. [2] It is possible for an individual to have more than one anxiety disorder during their life or to have more than one anxiety disorder at the same time. [2]

  5. 4 ways to support someone with anxiety and what not to ... - AOL

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  6. Here’s How to Help Someone with Anxiety, According to ... - AOL

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  7. 11 Ways to Help Someone Who Has Anxiety - AOL

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