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Heart of palm is a vegetable harvested from the inner core and growing bud of certain palm trees, most notably the coconut (Cocos nucifera), juçara (Euterpe edulis), açaí palm (Euterpe oleracea), palmetto (Sabal spp.), and peach palm. Heart of palm may be eaten on its own, and often it is eaten in a salad. There are palm varieties that have ...
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Lumpiang ubod, also known as heart of palm spring rolls, is a Filipino appetizer consisting of julienned ubod (heart of palm) with various meat and vegetables in a thin egg crêpe. It is commonly served fresh (as lumpiang sariwa ), but it can also be deep-fried.
Swamp cabbage – heart of palm; Tomatoes – sliced ripe, also eaten at breakfast Fried green tomatoes; Sweet potatoes – often "candied" with butter and brown sugar; Tomato aspic; Vidalia onion – a sweet onion grown only in the state of Georgia, sold and popular throughout the South; Wilted lettuce – with dressing, an Appalachian speciality
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