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The triple jump, sometimes referred to as the hop, step and jump or the hop, skip and jump, is a track and field event, similar to long jump. As a group, the two events are referred to as the "horizontal jumps". The competitor runs down the track and performs a hop, a bound and then a jump into the sand pit.
The last phase is the jump, where the athlete lands on both feet. The winner is the competitor who achieves the longest distance on one of the 3 or 6 attempts. Competitions in standing triple jump are not very common today, but the event was included in the 1900 [ 2 ] and 1904 Summer Olympics .
The men's triple jump was one of four jumping events on the Athletics at the 1896 Summer Olympics programme. There were 7 competitors from 5 nations in the triple jump, then known as the "hop, skip, and jump" despite the wide range of techniques used by the competitors. The event was held on 6 April, immediately after the first heats of the 100 ...
The triple jump at the Summer Olympics is grouped among the four track and field jumping events held at the multi-sport event. The men's triple jump has been present on the Olympic athletics programme since the first Summer Olympics in 1896. The women's triple jump is one of the more recent additions to the programme, having been first ...
The first world record in the men's triple jump was recognized by the International Association of Athletics Federations in 1912. That inaugural record was the 15.52 m performance by Dan Ahearn in 1911. [1] As of June 21, 2009, 27 world records have been ratified by the IAAF in the event. [1]
Why it works: This short-and-sweet workout from Holbrook emphasizes single-leg strength and finishes with a circuit of balance exercises, which can help with power transfer on the bike.