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Here, doctors explain how long most vitamins last and any risks associated with taking expired vitamins. Is It Safe to Use Expired Vitamins? The Truth About Vitamin Shelf Life
To keep yourself and your family safe, registered dietitians explain exactly how to read expiration dates on food labels and 11 foods to absolutely not eat past their prime.
The format must be year/month/day (with 2- or 4-digit year). [25] An expiration date on food differs from a best-before date. According to the Canadian Food Inspection Agency "Expiration dates are required only on certain foods that have strict compositional and nutritional specifications which might not be met after the expiration date."
High-acid canned foods (tomatoes, fruits) will keep their best quality for 12 to 18 months; low-acid canned foods (meats, vegetables) for 2 to 5 years. [5] "Sell by date" is a less ambiguous term for what is often referred to as an "expiration date". Most food is still edible after the expiration date. [6]
Each year, people throw away thousands of dollars worth of food. Most consumers use expiration dates as an indicator of food safety, but they aren't always what they seem.
Vitamin B 1 (thiamin) Vitamin B 2 (riboflavin) Vitamin B 3 (niacin) Vitamin B 5 (pantothenic acid) Vitamin B 6 group: Pyridoxine; Pyridoxal-5-Phosphate; Pyridoxamine; Vitamin B 7 (biotin) Vitamin B 9 (folate) Vitamin B 12 (cobalamin) Choline; Vitamin A (e.g. retinol (see also - provitamin A carotenoids)) Vitamin C (Ascorbic acid) Vitamin D ...
6. Seafood. Seafood, especially shellfish and salmon, can contain harmful bacteria and viruses when consumed past their expiration dates. Eating expired seafood can result in a nasty bout of food ...
Frozen products do not require any added preservatives because microorganisms do not grow when the temperature of the food is below −9.5 °C (15 °F), which is sufficient on its own in preventing food spoilage. Long-term preservation of food may call for food storage at even lower temperatures.