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  2. 50 Vegan Versions Of Your Family's Favorite Dinner Recipes - AOL

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    This vegan recipe is a bit of a culinary road trip through some Jamaican staples: ... to create a delish vegan meal. Get the Seitan Lomo Saltado recipe. Andrew bui. Vegan Tortilla Soup.

  3. A Vegan Meal Plan You Can Follow for the Entire Week

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    Friend, look no further: This vegan meal plan includes 21 recipe ideas to cover every meal for an entire week. And with dishes braised chickpeas, coconut cream pie overnight oats and butternut ...

  4. What Happens to Your Body on a Strictly Vegan Diet - AOL

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    The vegan diet, the strictest of the plant-based diets, excludes all animal-based foods. So, it’s one way to jump into plant-based eating with both feet! However, giving up foods like meat and ...

  5. Vegan nutrition - Wikipedia

    en.wikipedia.org/wiki/Vegan_nutrition

    The American Heart Association (AHA) gave the vegan diet a 78% score of its alignment with the 2021 AHA Dietary Guidance. They noted that benefits of a vegan diet are its emphasis on fruits, legumes, nuts, vegetables and whole grains which are heart healthy but a key challenge is its restrictive nature and risk of Vitamin B 12 deficiency. [31]

  6. 65 Easy Dinner Recipes for Beginners (That Even the Most ...

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    From 15-minute pasta recipes to sheet pan chicken wonders, consider your evening meals covered. 70 Easy Dinner Recipes for Two Noodles and Pasta Dishes 1. Stir Fried Noodles with Kimchi and Pork ...

  7. What is a vegan diet? A comprehensive beginner's guide - AOL

    www.aol.com/vegan-diet-comprehensive-beginners...

    A vegan diet means not eating animal products and instead opting for nutrient-dense, plant-based foods.