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Plus, 5 of the best ways to support them.
Support groups maintain interpersonal contact among their members in a variety of ways. Traditionally, groups meet in person in sizes that allow conversational interaction. Support groups also maintain contact through printed newsletters, telephone chains, internet forums, and mailing lists. Some support groups are exclusively online (see below).
But a few changes to what you are already doing in your day may help you feel less lonely. People are lonely. Small steps in your community can make a difference
SMART Recovery is based on scientific knowledge and is intended to evolve as scientific knowledge evolves. [4] The program uses principles of motivational interviewing, found in motivational enhancement therapy (MET), [5] and techniques taken from rational emotive behavior therapy (REBT), and cognitive-behavioral therapy (CBT), as well as scientifically validated research on treatment. [6]
Federated groups have superordinate levels of their own self-help organization at state or national levels which makes publicity and literature available. The local unit of the federated self-help group retains full control of its decisions. These groups tend to rely on experiential knowledge, and professionals rarely directly interact.
“I've definitely learned that 20 people telling you they're lonely looks like 20 very different stories,” he explains. “There's all kinds of different reasons and ways people can feel lonely.”