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2. The best 8 foods for your mental health - AOL

   www.aol.com/best-8-foods-mental-health-150000582...

   Try these eight foods to fight inflammation and boost mental health. 1. Nuts and seeds ... adolescents reported fewer symptoms of depression. This article originally appeared on Clean Plates.

3. 15 Foods That Fight Fatigue - AOL

   www.aol.com/.../food-15-foods-fight-fatigue.html

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4. Give your mental health a boost with this 7-day meal plan ...

   www.aol.com/news/mental-health-boost-7-day...

   Eating omega-3 fats and magnesium-rich foods and limiting red meat and added sugars has also been shown to improve mental health markers like stress levels, mood and energy.

5. Post-exertional malaise - Wikipedia

   en.wikipedia.org/wiki/Post-exertional_malaise

   Post-exertional malaise (PEM), sometimes referred to as post-exertional symptom exacerbation (PESE) [1] or post-exertional neuroimmune exhaustion (PENE), [2] is a worsening of symptoms that occurs after minimal exertion. It is the hallmark symptom of myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) and common in long COVID and ...

6. Fatigue - Wikipedia

   en.wikipedia.org/wiki/Fatigue

   Fatigue in a medical context is used to cover experiences of low energy that are not caused by normal life. [2] [3]A 2021 review proposed a definition for fatigue as a starting point for discussion: "A multi-dimensional phenomenon in which the biophysiological, cognitive, motivational and emotional state of the body is affected resulting in significant impairment of the individual's ability to ...

7. Iodine deficiency - Wikipedia

   en.wikipedia.org/wiki/Iodine_deficiency

   In areas where there is little iodine in the diet, typically remote inland areas and semi-arid equatorial climates where no marine foods are eaten, iodine deficiency gives rise to hypothyroidism, symptoms of which are extreme fatigue, goiter, mental slowing, depression, weight gain, and low basal body temperatures. [37]