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Oatmeal's health benefits. Oatmeal is made from oats — a whole grain that is a great source of fiber, carbohydrates and protein, plus vitamins and minerals including B vitamins, magnesium and ...
In oats, β-glucan makes up the majority of the soluble fibre; however, oat β-glucans do become insoluble above a certain concentration. The total viscosity is determined by the level of solubility, the molecular weight, and the trimer-to-tetramer ratio. The lower the trimer-tetramer ratio, the higher the β-glucan viscosity in solution.
A warm bowl of oatmeal topped with berries and a sprinkle of chia seeds is a delicious breakfast option. ... pears and oranges. Or whip up any of these Healthy Apple Recipes. And if you’re ...
Plain instant oatmeal. Don't Forget About Fluids. Drinking plenty of fluids, such as water, throughout the day keeps you hydrated.Other fluids, such as sports drinks or electrolyte drinks, are ...
Oatmeal is a preparation of oats that have been de-husked, steamed, and flattened, or a coarse flour of hulled oat grains that have either been milled (ground), rolled, or steel-cut. Ground oats are also called white oats. Steel-cut oats are known as coarse oatmeal, Irish oatmeal, or pinhead oats.
The oat (Avena sativa), sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural). Oats appear to have been domesticated as a secondary crop, as their seeds resembled those of other cereals closely enough for them to be included by early cultivators.
Rumors have been flying that oatmeal is bad for you. We asked experts about the health benefits of oatmeal, if it's possible to have too much, and health risks. Ignore the Rumors.
Horchata is a chilled sweetened drink of similar nature to thin atole. It is made from ground nutmeats or seeds, grains (often rice) and seasonings such as vanilla and cinnamon , served over ice. Rice gruels eaten throughout Asia are normally referred to in English as porridge as opposed to gruel.