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Level 1 Freischwimmer (free swimmer—badge with one wave and a bronze pin) requires 15 minutes of swimming (any style), 1-metre (3.3-foot) jump into water, and 10 rules of swimming. Level 2 Fahrtenschwimmer (trail swimmer—badge with two waves and a silver pin) requires 15 minutes of swimming, dive jump or jump from 3-metre (10-foot) height ...
Water aerobics is a form of aerobic exercise that requires water-immersed participants. Most water aerobics is in a group fitness class setting with a trained professional teaching for about an hour. The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.
Competitors swim different distances in different levels of competition. For example, swimming has been an Olympic sport since 1896, and the current program includes events from 50 m to 1500 m in length, across all four main strokes and medley. During the season competitive swimmers typically train multiple times per day and week to increase ...
Dive In offers free swim lessons to children from families who face language and economic barriers. ‘Life-saving skills’: UNC’s Dive In offers free swim lessons to increase public safety ...
The number of calories you burn swimming depends on factors like time and intensity. For example, the longer and harder you swim, the more calories you burn. Swimming Workouts Can Tone Your ...
Streamline form is a swimming technique that is used underwater in every stroke. At the start of a race or on a turn, streamline form is used, usually along with a dolphin kick or flutter kick, to create the least amount of resistance to help the swimmer propel as far as they can. Many factors contribute to the perfect streamline form and ...
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AquaMobile is a private swim school providing on-demand private swim lessons in clients' homes. Founded in 2011, it has been described as "the Uber of at-home swim lessons", and is the largest swim lesson provider in North America. [1] [2] In 2019, it expanded operations into Australia to provide private, at-home lessons across the country.