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Similar to how Omega-3-packed foods may boost cholesterol, menu items with “good” fats (like legumes, salmon, etc.) may help reduce diseases that cause chronic inflammation. You Might Also Like
Here are some noteworthy foods to consider including in your diet if you are focused on mitigating chronic inflammation naturally: Fatty Fish Think salmon, mackerel, sardines, or any other option ...
“The good news is that eating a varied, nutrient- rich diet can help support the body’s natural ability to regulate inflammation,” says Dawn Jackson Blatner, R.D.N., author of The ...
A diet rich in plant foods and fish, and low in animal foods, processed foods, added sugars and alcohol, has been shown to protect the gut from inflammation. Tips to Follow the Anti-Inflammatory Diet
The best type of diet for fighting inflammation is an overall healthy eating plan, such as the Mediterranean Diet, which includes plenty of antioxidant-rich foods and omega-3 fatty acids, says ...
By focusing on fresh fruits and vegetables, whole grains, and healthy fats, and avoiding ultra-processed foods, Mills says over time, the eating pattern can result in lower inflammation, which can ...