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Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. A Dietitian’s Take on Foods That Fight Inflammation
Similar to how Omega-3-packed foods may boost cholesterol, menu items with “good” fats (like legumes, salmon, etc.) may help reduce diseases that cause chronic inflammation. You Might Also Like
“The good news is that eating a varied, nutrient- rich diet can help support the body’s natural ability to regulate inflammation,” says Dawn Jackson Blatner, R.D.N., author of The ...
A diet rich in plant foods and fish, and low in animal foods, processed foods, added sugars and alcohol, has been shown to protect the gut from inflammation. Tips to Follow the Anti-Inflammatory Diet
Worst foods for inflammation. According to our nutrition experts, some of the worst foods for inflammation include: Refined carbohydrates. Processed meats. Baked goods. Sweetened beverages. Trans ...
Eating a diet rich in high-fiber foods, like vegetables, legumes and whole grains, can help improve insulin sensitivity and help lower inflammation. Certain types of fats can also be helpful.