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  2. Rye - Wikipedia

    en.wikipedia.org/wiki/Rye

    Rye grows well in much poorer soils than those necessary for most cereal grains. Thus, it is an especially valuable crop in regions where the soil has sand or peat. Rye plants withstand cold better than other small grains, surviving snow cover that would kill winter wheat. Winter rye is the most popular: it is planted and begins to grow in autumn.

  3. Triticale - Wikipedia

    en.wikipedia.org/wiki/Triticale

    The protein content is higher than that of wheat, although the glutenin fraction is less. The grain has also been stated to have higher levels of lysine than wheat. [4] Acceptance would require the milling industry to adapt to triticale, as the milling techniques employed for wheat are unsuited to triticale. [5]

  4. What is the healthiest breakfast cereal? Dietitians reveal ...

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    Wheat, rice and oats start out as whole grains, meaning they include all of the grain’s structure: the bran, endosperm and germ. That provides fiber, vitamins, magnesium and antioxidants ...

  5. Rye bread - Wikipedia

    en.wikipedia.org/wiki/Rye_bread

    Rye and wheat flours are often used to produce a rye bread with a lighter texture, color, and flavor than pumpernickel. "Light" or "dark" rye flour can be used to make rye bread; the flour is classified according to the amount of bran left in the flour after milling. Caramel or molasses for coloring and caraway seeds are often added to rye ...

  6. Wait, Is Whole-Grain Bread Actually Healthy?

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    Look for whole grains as the first ingredient.“On the nutrition facts label, you should see whole grain wheat flour, whole oats, or whole rye,” says iu.“If the ingredient list includes ...

  7. The Healthiest Whole Grains to Try, According to an R.D.

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    Barley. Barley is an ancient cereal grain and the fourth most popular grain grown globally.While often used in beer production, it is a helpful grain to add to your diet as one cup of hulled ...

  8. Groat (grain) - Wikipedia

    en.wikipedia.org/wiki/Groat_(grain)

    Groats (or in some cases, "berries") are the hulled kernels of various cereal grains, such as oats, wheat, rye, and barley. Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm (which is the usual product of milling). Groats can also be produced from pseudocereal seeds such as ...

  9. Is sourdough bread good for you? Dietitians explain if it's ...

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    Gluten, a protein found naturally in wheat, barley and rye, becomes degraded during the fermentation process when making sourdough bread, says Van Buiten, so it naturally contains less gluten than ...