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When comparing vegan, vegetarian, and omnivore diet types, researchers found that food quality and diversity may have the biggest impact on the health and structure of the gut microbiome.
A vegan diet can be healthy, Messer says, because it is rich in beneficial nutrients that are low or missing from a standard American diet. "Vegan diets tend to be high in dietary fiber from the ...
A second reported that vegetarian diets, including vegan diets, are associated with lower risk for vascular disease, obesity, dyslipidemia, hypertension, and type 2 diabetes. [249] A third indicated that a vegan diet may be effective for reducing body weight, lowering the risk of cancer, and providing a lower risk of all-cause mortality.
Vegan diet. A vegan diet is similar to a vegetarian diet except that in addition to avoiding meat, it excludes all animal byproducts, including dairy, eggs, and sometimes honey and gelatin ...
The American Heart Association (AHA) gave the vegan diet a 78% score of its alignment with the 2021 AHA Dietary Guidance. They noted that benefits of a vegan diet are its emphasis on fruits, legumes, nuts, vegetables and whole grains which are heart healthy but a key challenge is its restrictive nature and risk of Vitamin B 12 deficiency. [31]
Vegetarian Diet Pyramid is a nutrition guide that represents a traditional healthy vegetarian diet. Variations of this traditional healthy vegetarian diet exist throughout the world, particularly in parts of North America , Europe , South America and, most notably, Asia .
The studies examined the health effects of either vegetarian diets or vegan regimens, which restrict any food derived from animals, including dairy. A clear consensus emerged: Both eating patterns ...
A systematic review of studies from 2023 found no evidence of detrimental effects of vegetarian diets for dogs; however, the authors pointed out studies tended to have a small sample size, or designs that can be subject to selection bias. [3] In theory a vegan diet is also nutritionally adequate for dogs if properly formulated and balanced.