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It also contains something called chlorogenic acids, which are antioxidants that decrease stress to your cells, she says. “Because stress can contribute to illness and chronic inflammation ...
Research has shown that drinking coffee may reduce the risk of certain cancers, including liver and endometrial. While drinking coffee won't guarantee you will live your life cancer-free, it may ...
It all boils down to one thing: Listen to your body.
The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Caffeine in coffee and other caffeinated drinks can affect gastrointestinal motility and gastric acid secretion. [86] [87] [88] In postmenopausal women, high caffeine consumption can accelerate bone loss. [89] [90] Caffeine, alongside other factors such as stress and fatigue, can also increase the pressure in various muscles, including the ...
For this study, the researchers defined chronic caffeine consumption as drinking any caffeinated beverage—including coffee, tea, soda, and energy drinks—five days a week for over a year.