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Each serving contains 170 calories, 6 grams of sugar (with no added sugar), 15 grams of protein, and 9 grams of fat. Chobani Or, opt for Chobani’s Zero Sugar line.
Photos: The Brands. Design: Eat This, Not That!Reaching for your favorite yogurt can be an amazing choice for your health. Yogurt is rich in calcium for strong bones, protein for satiety, and live ...
If you prefer a pre-flavored yogurt, this is a good option because each container contains just 2 grams of sugar, making it tangy but slightly sweet. “Siggi's Lower-Sugar Skyr delivers 14 grams ...
Made with whole and nonfat milks, the high-protein yogurt contains no added sugar and boasts 20 percent of your daily recommended calcium per serving. Buy it ($8) 16.
But a single serving of yogurt can easily contain a dozen grams of added sugar or more, Linsenmeyer explains, which is already about half of a woman's daily limit. Flavored and sweetened yogurts ...
Greek Yogurt. Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein.Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and ...