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Lateral Lunge. Break out of the sagittal plane (front-to-back movement) with this side-to-side lunge, which puts you in the frontal plane. Try this exercise holding one dumbbell in a goblet ...
Burpee with Side Lunge – 3 sets of 12 reps. 1. Side Plank with Hip Dips ... Renegade Rows – 3 sets of 10 reps per side. Dumbbell Woodchoppers – 3 sets of 15 reps per side. Mountain Climbers ...
Alternating Front Loaded Reverse Lunge. Hold the dumbbells up to the chest. Step down and back, lower to where both knees create a 90 degree angle. ... Repeat on the other side. Dumbbell Skull ...
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
The lunge is a basic movement that is fairly simple to do for beginner athletes. Overhead Kettlebell Lunge and Twist. A lunge can be performed using bodyweight alone. However, weight trainers may seek to increase the difficulty using either dumbbells or kettlebells held in each hand, or a barbell held atop the neck and shoulders.
Without pausing, push through right foot and drive left leg forward into a lunge, repeating the motion on that side. Repeat, alternating legs while walking forward. Do 3 sets of 10 reps per leg.
Lower the dumbbells, and return to the starting position. Aim for three sets of 12 to 15 reps to effectively target your core and love handles. ... Step forward into a lunge while twisting your ...
A unilateral bicep curl with a dumbbell. Unilateral training involves the performance of physical exercises using one limb instead of two. Such exercises should be considered as being distinct from bilateral, two limbed, exercises. For example, unilateral squats use one leg, and bilateral squats use two legs.