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Two tablespoons of fresh parsley contain 10 mg of vitamin C, providing 11% of the recommended daily value. Spinach A half cup of cooked spinach has 9 mg of vitamin C.
The Daily Value for vitamin C is 90 milligrams for adults and children age 4 and older. There’s also evidence that supplementing with vitamin C when already sick can help reduce the duration and ...
US vitamin C recommendations (mg per day) [7]: ... the amount in a serving is expressed as a percent of Daily Value (%DV). For vitamin C labeling purposes, 100% of ...
The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less."
Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]
Sweet and juicy, mango provides 67% of the recommended daily value of vitamin C. The tropical fruit is rich in soluble fiber, which is good for gut health and regular bowel movements, and it can ...