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Studies also suggest that eating too many of these foods can worsen your overall nutrient intake and negatively affect your cholesterol levels. Eat More Fiber . Foods rich in soluble fiber—such ...
Cholesterol is a waxy, fat-like substance in the blood produced by the liver and from the food we eat. There are two kinds: low-density lipoprotein or LDL, the “bad” cholesterol, and high ...
Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one excellent approach. You can lower your cholesterol by up to 25% with ...
The American Cancer Society have stated that "there is some evidence from human and lab studies that consuming traditional soy foods such as tofu may lower the risk of breast and prostate cancer, but overall the evidence is too limited to draw firm conclusions". [103] A 2023 review found that soy protein lowers breast cancer risk. [104]
Johanna Brandt, a South African author, popularized the grape diet as a treatment for cancer from 1925. She published about twenty pamphlets on the subject of natural remedies for health problems with her book The Grape Cure , which is said to have been written after Brandt had cured herself of stomach cancer by following the diet. [ 8 ]
Plant Foods: Eat mostly foods of plant origin Animal Foods: Limit intake of red meat and avoid processed meat. According to the Report in reducing cancer risks, people should not consume more than 18 ounces or 500 grams (cooked weight) per week of red meats. Heme iron is a compound that gives red meat its color.
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