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  2. 9 high-protein fruits to help build muscle, lose weight - AOL

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    High-protein diets have long been popular for weight loss. More recently, ... Raisins. 1.5-ounce box, 1.4 grams of protein. Small but nutritionally-mighty raisins promote satiety, ...

  3. 24 of the best foods for weight loss, recommended by ... - AOL

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    Unsweetened oatmeal is great for weight loss since the soluble fiber keeps you full, helps lower cholesterol and regulates blood sugar levels. “If you prefer it sweet, drizzle on a little honey ...

  4. 25 healthy dietitian-approved snacks to fight hunger - AOL

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    Peanuts and raisins. This is one of my top-secret snacks. Combining a handful of unsalted roasted peanuts with a quarter-cup of raisins tastes like a healthier version of PB&J. You can thank me later!

  5. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

    www.aol.com/30-healthy-snacks-help-cut-155800536...

    Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.

  6. Raisin - Wikipedia

    en.wikipedia.org/wiki/Raisin

    The word raisin dates back to Middle English and is a loanword from Old French; in modern French, raisin means "grape", while a dried grape is a raisin sec, or "dry grape". The Old French word, in turn, developed from the Latin word racemus, which means "a bunch of grapes." [3]

  7. Dried fruit - Wikipedia

    en.wikipedia.org/wiki/Dried_fruit

    As of 2010, raisins accounted for about two thirds of this volume. [10] California produces the largest percentage of the US's and the world's [citation needed] dried fruit crop. It accounts for over 99% of the US crop of raisins and dried plums, 98% of dried figs, 96% of dried peaches, 92% of apricots and over 90% of dates. Most of California ...